Each of the Eight Titled Sections below consists of a series of videos and demonstrations plus:

1)Core Training Worksheet which is downloadable.

This worksheet is your Exercise Guide for the Subject.

2)Relevent Materials advice (to be found on the video pages)

3)Downloadable images to use where relevent.  These are to get you started, but you will also probably have images of your own to try.

4)Downloadable Magazine articles where applicable